workouts completed
>5 mln
average from over 5,000 reviews
5
participants
500 000
More than
At-home online workouts
The #1 Fitness Platform
5 targeted 21-day programs to help you reach any goal — weight loss, better posture, or a stronger, more toned glutes.
No matter which plan you choose, you get access to:
100+ exclusive workouts — from quick 8-minute sessions to full 30-minute routines — for both beginners and advanced levels.
Get personalized meal plans tailored to your own body and lifestyle — choose from 3 menu options: Basic, Keto, or Vegetarian.
Explore every program in this package in detail
In just 21 days, you’ll get a toned, sculpted booty, unshakable self-confidence, and plenty of admiring looks for what you’ve built yourself! 🍑✨
During this Marathon Program, you’ll work your glutes, making them rounder, firmer, and more lifted, while also reducing thigh cellulite, sculpting and toning your legs, burning fat effectively, and building lean muscle.
And the best part? You’ll achieve all of this in just 20 minutes a day, right from the comfort of your own home!
During this Marathon Program, you’ll work your glutes, making them rounder, firmer, and more lifted, while also reducing thigh cellulite, sculpting and toning your legs, burning fat effectively, and building lean muscle.
And the best part? You’ll achieve all of this in just 20 minutes a day, right from the comfort of your own home!
Ageless Glutes
Say “GOODBYE” to belly fat and start attracting only admiring looks, energy, and self-confidence with this Top Fitness Marathon loved by thousands of women from all around the world.
The exercises, based on a unique training method, work your abdominal muscles, burn visceral fat, and help you get rid of those stubborn love handles.
Plus, you’ll also enjoy bonus workouts for your glutes and legs — because we wouldn’t want the rest of your muscles to take a nap while your abs do all the work, right? 😉
With just 15 minutes a day, you can lose up to 10 cm from your waist and up to 5 kg in just 21 days!
The exercises, based on a unique training method, work your abdominal muscles, burn visceral fat, and help you get rid of those stubborn love handles.
Plus, you’ll also enjoy bonus workouts for your glutes and legs — because we wouldn’t want the rest of your muscles to take a nap while your abs do all the work, right? 😉
With just 15 minutes a day, you can lose up to 10 cm from your waist and up to 5 kg in just 21 days!
Belly Bliss
Do you feel back pain even when bending or lifting something simple?
Do you struggle with poor posture, low flexibility, and feel like your body is losing its feminine shape and grace?
Change your posture, and you’ll see the world around you change too!
We’ve developed an exclusive, one-of-a-kind training method designed to help you stretch and mobilize your spine, make it more flexible, strengthen your back muscles, and improve your overall health and wellbeing.
In just 21 days, you’ll achieve a straight, confident posture and a flat stomach, restore joint flexibility, and eliminate back pain.
Do you struggle with poor posture, low flexibility, and feel like your body is losing its feminine shape and grace?
Change your posture, and you’ll see the world around you change too!
We’ve developed an exclusive, one-of-a-kind training method designed to help you stretch and mobilize your spine, make it more flexible, strengthen your back muscles, and improve your overall health and wellbeing.
In just 21 days, you’ll achieve a straight, confident posture and a flat stomach, restore joint flexibility, and eliminate back pain.
The Royal Posture
In just 21 days, this cardio marathon helps you shed extra weight while delivering a wide range of benefits: it increases endurance, boosts metabolism, reduces stress, burns calories, lowers body fat, tones your muscles, improves energy, and strengthens your heart and lungs — all while helping you enjoy better sleep quality.
Intensity: Moderate to advanced
Duration: 8–10 minutes
Perfect for you if you want to speed up your metabolism and melt away stubborn fat!
Intensity: Moderate to advanced
Duration: 8–10 minutes
Perfect for you if you want to speed up your metabolism and melt away stubborn fat!
8 min Body Reset
Redefine your posture. Reshape your body. Rediscover your confidence.
This is an effective full-body training method designed to strengthen your deep core and postural muscles, the ones responsible for keeping your body balanced, upright, and gracefully aligned.
These muscles form your inner power center, giving you the strength, energy, and stability that radiate through every movement.
🏋️♀️ Intensity: Beginner to Moderate
⏱ Duration: 20–25 minutes a day
Perfect if you want to improve your posture, tone your entire body, and boost your energy while feeling elegant, strong, and aligned
This is an effective full-body training method designed to strengthen your deep core and postural muscles, the ones responsible for keeping your body balanced, upright, and gracefully aligned.
These muscles form your inner power center, giving you the strength, energy, and stability that radiate through every movement.
🏋️♀️ Intensity: Beginner to Moderate
⏱ Duration: 20–25 minutes a day
Perfect if you want to improve your posture, tone your entire body, and boost your energy while feeling elegant, strong, and aligned
The Silhouette Shift
Access to one of three personalized meal plans
Choose your preferred package and start eating healthy and training with the best fitness programs right at home!
Access with monthly installments
3* 60€
Access 12 month
149€
Yearly access to 5 different 21-day programs for various goals
Over 100 exclusive workouts
Yearly access to a personalized meal plan tailored to your individual parameters
Over 100 exclusive workouts
Yearly access to a personalized meal plan tailored to your individual parameters
12-month
membership
Access
3 month
3 month
63€
3-month access to 5 different 21-day programs for various goals
Over 100 exclusive workouts
3-month access to a personalized meal plan tailored to your individual parameters
Over 100 exclusive workouts
3-month access to a personalized meal plan tailored to your individual parameters
3-month
membership
Access
1 month
1 month
25€
1-month access to 5 different 21-day programs for various goals, as mentioned above
Over 100 exclusive workouts
1-month access to a personalized meal plan tailored to your individual parameters
Over 100 exclusive workouts
1-month access to a personalized meal plan tailored to your individual parameters
1-month
membership
What our members say about Fitness Mama
Incredible results
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